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  Photo by  ŞULE MAKAROĞLU  on  Unsplash You work hard at the gym, but one mistake after the workout can undo all your hard work. It’s not okay to drink sports drinks, eat big meals, or skip them altogether. Exercising, stretching, and toning your muscles have many benefits, and the endorphins, feelings of satisfaction, and sense of accomplishment that come with working out will keep you feeling good after your workout. With so much conflicting post-workout advice these days, it’s hard to really know what to do and what not to do after a workout. Check out Rhiannon Lambert, a British dietitian and fitness expert. 1. Rehydrating with sports drinks If marketing hype is to be believed, we should be drinking sports drinks before, during and after workouts,  but  these are often actually full of sugar and far from healthy . T he average gym-goer certainly doesn’t need them. “Many sports drinks contain as much as two-thirds the sugar of fizzy drinks,” Lambert tol...

 When you manage a team, There must be Rules! The first rule: the interests of the company are, above all else The company is a survival platform for all employees, and personal interests cannot and must not conflict with it. Once the trouble arises, the light is reprimanded punishment, the heavy is dismissed. If you destroy the job of the boss or everyone else, no one will have a good life. Rule 2: Team is supreme The team is the lifeline of all departments in the era of market economy where team strength supports industrial entities, unless you are a hollow man from the Moon from an exotic land. Rule 3: Hold yourself to your boss’s standards Although the distribution of individual salaries, commissions, and bonuses is related to job performance, they are ultimately realized based on the source of corporate benefits obtained by the boss. Therefore, to seek the realization and expansion of their interests, it is necessary to require themselves to the boss’s standards. In the team, ...

  COCOOMART if real ？or scam？ # cocoomart After my two weeks of observation, I want to announce to you that this e-commerce COCOOMART is Real ？ Or Scam？ The following content is my personal experience! The content has complete steps and screenshots. Please everyone [ MUST read ALL ] the  Results are at the end , thank you for your support. Continue reading on M edium  FREE 💓

  《云之羽》影视原声带  （以下有youtube 链接） 曲序 曲目 作词 作曲 演唱 1. 《云之羽》 （主题曲） 顾晓声 栗锦 张杰 2. 《山月不眠》 顾晓声 李赫、 何欣 毛不易 3. 《赐梦》 顾晓声 、刘愉露 李赫 虞书欣 4. 《终角浅》 顾晓声 刘兆伦 周传雄 5. 《远山如昨》 顾晓声 王矜霖 陈楚生 6. 《云泥》 顾晓声 晨云若水 希林娜依高 7. 《等我变成我们》 顾晓声 小葵 叶炫清 8. 《歌者》 （插曲） 顾晓声 王泽鹏 田嘉瑞

  Photo by  Choong Deng Xiang  on  Unsplash Before we start the article let’s give you a brief overview of what NFT is NFT stands for “Non-fungible token”. Non-fungible token means that something is unique and cannot be replaced. In contrast, physical and cryptocurrencies are homogenized, meaning they can be traded or exchanged with each other. Each NFT contains a digital signature, which makes each NFT unique. NFTs are digital assets that can be photos, videos, audio files, or other digital formats. Examples of NFTs include artwork, comic books, sports collectibles, trading cards, games, and more. 😅 Are you a NFT collector too? continue read on MEDIUM 

  We will delve into the fascinating world of the Mid-Autumn Festival, exploring its customs, stories, and its enduring allure for people around the world. 🌕🌖🌗🌘🌘🌑🌒🌓🌔🌕 The Mid-Autumn Festival  began in the （Song Dynasty） and has a history of more than 1,000 years in China.  The moon plays the role of a symbol of family reunion, happiness, and harvest during this festival. This fascinating festival has a special place in Chinese culture, with rich traditions and fascinating legends. 1. Date of Mid-Autumn Festival The Mid-Autumn Festival  falls every year on  August 15 in the lunar calendar , the day when the moon is at its fullest, and this year’s Mid-Autumn Festival is on  September 23 in the solar calendar , three days later. Feelings:  As a Chinese, I still feel a little uncomfortable when I am not in my hometown on such a special day. 2. Origin of the Mid-Autumn Festival: -Ancient harvest festivals:  The Mid-Autumn Festival is associat...